Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. This exercise is also a pathway to empower you to make conscious choices to live a healthy and fulfilling life. Yoga helps in achieving peace, and happiness. Yoga is also defined as the “cessation of mind wandering.” Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. It balances the physical and mental and provides a peaceful body and mind. Manage stress and anxiety and give you relief. It also helps in body flexibility, strengthen muscles and enhance physical health. It improves respiration, energy and vitality.
